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The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Health

The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Nowadays, the boiled egg diet is becoming extremely popular
since it has helped numerous people worldwide to lose 24 pounds
in only 14 days. Because of the fact that obesity is one of the
major health issues that people face, in today’s article we
have provided a diet which will help you to lose weight. If not
treated properly, obesity can lead to cardiovascular diseases,
cancer, and diabetes.

Weight loss process can be a real challenge and it’s not simple
and easy as a lot of people think. There are numerous diets
which are popular, but not providing many results. So, if you
really want to lose some weight, you need a consume a healthy
diet and start doing exercises on regular basis. This boiled
egg diet is here to succeed when all the other diets fail. Eggs
contain a lot of protein and other essential nutrients,
including vitamins A, B5, B2, B12, minerals such as potassium,
selenium, phosphorus, iron, manganese, calcium, and zinc. The
white contains the protein and the yolk contain all the
remaining healthy nutrients. This is the diet plan to follow:

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday

Breakfast:  2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

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