It is because they are rich in nutrients that will boost your
metabolism. Here you will find out why they are healthy
and good to be included in our daily menu.
8 Health Benefits of Dates
1. Loaded in Iron
Iron is especially useful for those with anemia, pregnant women
or children. It is enough to eat 100g dates which have 0.90 mg
iron. This is 11% of the recommended dose on a daily basis. It
is iron that cares about the red blood cells and hemoglobin,
providing a better flow of oxygen to the blood.
2. Prevent Diarrhea
The potassium is an important mineral that prevents the
diarrhea by soothing the intestines and belly flora, triggering
more healthy bacteria.
3. Relieve Constipation
The soothing properties of dates can relieve
constipation and diarrhea. For that reason, put some
dates in water for the whole night and in the morning drink
their juice in order to speed up good digestion. It would have
a mild and laxative effects.
4. Balance body weight
Eat dates on an empty stomach to stop excess fat issue. They
will help you balance your weight because they have 0
cholesterol, but the level of sugar is there, so be careful.
5. Regulate cholesterol
Dates regulate the LDL or so called bad cholesterol by cleaning
the blood vessels and preventing any blood
6. Strengthen the Heart
Soak the dates in water during the night. In the morning strain
them and remove the seeds. You can further blend and eat the
7. Regulate Blood Pressure
Those who suffer from hypertension should consume dates a lot
because they have 0 sodium and are rich in potassium. Only 5-6
dates have even 80mg magnesium, a mineral that spreads the
blood vessels and improve the blood flow. About 370 mg of
magnesium will lower the blood pressure.
8. Prevent Stroke
As we mentioned before, the high level of potassium improves
the nervous system and prevents any strokes. So, if your
potassium intake is 400mg daily, you do not have any need to