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Drinking Lemon Water Every Morning – The Mistake Millions of People Make

Health

Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water
– first thing in the morning, immediately after they wake up.
But, unfortunately there are also many people who can’t stand
the (sour) taste. But, that’s a bad thing, because the
super-healthy lemon is loaded with healthy nutrients and it can
provide many health benefits. Just take a look at the article
below and find out more about this.

The experts also say that you should drink lemon water every
day, because lemon juice is loaded with antioxidants, protein,
vitamins B and C, flavonoids, phosphorus, potassium,
carbohydrates and volatile oils.  This super healthy juice
has many properties, such as: antibacterial, antiviral and
immune-building properties. It will also help you boost your
immune system and fight infection due to high levels of
bioflavonoids, pectin, limonene, citric acid, magnesium,
calcium and vitamins. You should also know that a glass of warm
lemon water on an empty stomach, first thing in the morning,
will help you with other things, such as: flushes the system,
aids digestion, fights hunger cravings, promotes weight loss
and creates an alkaline-forming environment to balance the
body’s pH. Did you know that just 1 cup of fresh lemon juice
provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most
people make when they’re enjoying a glass of lemon water – they
throw out the lemon peel (which is a bad thing). Why – well,
because the lemon peel is one of the most nutritious parts of
the whole fruit. Let me guess – your normal routine would
probably be: slicing the lemon, squeezing the juice into a
bottle and adding some hot or ice water. But, let me tell you
something – this is actually the wrong way to do it. And, now
your probably ask yourself – what’s the right way? Well, don’t
worry, because we have the answer for you. Here’s the right way
to make lemon water!

THE PERFECT LEMON WATER RECIPE

  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices
    according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon
    pieces into the water.
  • You can put the rest of the slices in your blender bottle,
    mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold
    water.

Lemon Water for The Win

Many experts around the world also say that lemon water will
also improve the digestion process. It also helps to slow
absorption of food, which conserves insulin stores in the body
and ensures your body gets the most out of the food it’s
processing. Lemon water can also give your GI tract the push it
needs in the morning to get things moving and also reduce fluid
retention. Well, ladies and gentlemen, this means one thing –
you should start drinking lemon water immediately. We really
hope you find this article helpful and don’t forget to share it
with your friends and family. Thank you and have a good one.

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