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Coconut Oil is Amazing, But Only If You Buy the Right Kind: Here’s What to Look For

Health

Coconut Oil is Amazing, But Only If You Buy the Right Kind: Here’s What to Look For

Coconut oil is one of Nature’s miracles, and one of the
healthiest, and most versatile oils.

Here are some of its benefits:

  • Moisturizes skin
  • Decreases wrinkles and age spots
  • Balances hormones
  • Kills Candida
  • Improves digestion
  • Balances blood sugar and improve energy
  • Improves Alzheimer’s
  • Increases HDL and lower LDL cholesterol
  • Burns fat
  • Removes makeup
  • Repels insects
  • Treats cold sores
  • Fights athlete’s foot and skin fungus
  • Heals cracked heels
  • Conditions the hair
  • Whitens teeth and improves dental health
  • Can soothe chapped lips
  • Treats sore muscles
  • Safe, natural lubricant
  • Natural mouthwash
  • Heals wounds
  • Reduces cellulite
  • Soothes sunburns
  • Treats dandruff
  • Soothes diaper rashes
  • Reduces the appearance of stretch marks

And many, many more.

However, not all coconut all types we encounter on the market
are the same and offer the same health benefits. Therefore, we
are going to present you the properties and differences between
the two main types of coconut oil, refined and virgin coconut
oil.

Virgin coconut oil is unrefined, non-GMO, and certified
organic, made from fresh coconuts. The meat from the coconut is
scooped from the shell, and the meat is cold pressed.

This procedure leaves the oil apart from the flesh. It has
preserved the coconut scent and flavor, and might heat up to
350 degrees Fahrenheit.

On the other hand, the refined variant has been steam refined,
a process that excludes any chemicals, and has neutralized the
flavor and scent. It is non-GMO and certified organic too.

It has been made from dry coconuts and may heat up to 400
degrees Fahrenheit. It is better for cooking purposes, for
baking stir-frying, and sautéing.

You can use both oil types interchangeably, based on your
preferences. Both oils have an identical nutritional profile,
and both contain 63% medium chain triglycerides and 50% of
lauric acid.

However, before you purchase your coconut oil, you should have
the following things in mind:

  • It should have a confirmation that it was cold-pressed or
    steam refined
  • It should be certified organic
  • It should be Non-GMO verified
  • It should be hexane and chemical-free, not bleached or
    deodorized

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