This is an amazing healing recipe with turmeric, one of the
most multi-talented remedies for many different ailments.
Turmeric, a key ingredient in the drink, has been used as a spice in Indian
recipes and as medicine in Ayurvedic for thousands of years.
- Golden milk is an Ayurvedic elixir which has the ability to
improve the proper functioning of the whole organism: balancing
the nervous system and normalizing the functioning of the
- Golden milk possesses anti-inflammatory properties
which are very effective for treating catarrhal diseases
and their prevention.
- Golden milk helps fight infections, improve cognitively
ability, helps lubricate the joints, purify the blood, balance
blood sugar and even clear the skin.
- Golden milk is a great way to help curcumin (the active
ingredient in turmeric) be absorbed by your body as it has a
hard time getting past the stomach and into the small
intestines on its own.
How to make Golden Milk
1/8 tsp. turmeric
½ cup water
1 cup organic milk (or coconut milk)
raw, organic honey to taste
Boil water and turmeric for about 8 minutes as the
turmeric has to be fully cooked. In a separate pot, bring the
milk to a boil and remove from heat. Combine the two
mixtures and add honey to taste. I would also recommend
to add a little nutmeg since it also offers so many amazing
Drink a cup of warm turmeric milk two or three times per day
for best results.
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