Blue green algae, commonly known as spirulina is a group of
organisms found in the ocean and sometimes in fresh water
They are among the most nutritious plant-like organisms
known to humans, so if malnutrition is anywhere on the radar,
then think “spirulina” because the concentration of
micronutrients in this power packed “magic food” is
Spirulina has the highest concentration of digestible vegetable
protein with a perfectly balanced combination of essential
amino acids. One of the most common vitamin deficiencies found
in a vegan or vegetarian diet, namely that of B-12, can be
quite easily be fixed with spirulina.
This naturally occurring wonder food (which can also be cultivated) is rich enough in
protein (65 to 70 percent complete protein) apparently to make
even beef cringe, and is remarkably well endowed with beta
carotene, iron and trace minerals, and the rare yet essential
fatty acid GLA.
Spirulina and chlorella are often referred to as “super foods”
because of their excellent nutritional content, numerous health
benefits and their high levels of alkalinity. They typically
grow in the warm and alkaline waters of lakes and ponds in
Mexico, South America and Africa.
Because they grow in extremely alkaline waters, they are
considered highly alkalizing foods. They also contain a lot of
chlorophyll, which is not only regarded as highly alkaline, but
as being extremely beneficial to building new blood cells as
well. Both of those plants can help your body neutralize acidic
foods you eat and raise your pH levels more toward the alkaline
side of the scale.
The unparalleled immune boosting qualities of
The immune boosting qualities of spirulina can never be over
stated what with it’s unique ability to fight infection,
enhance cellular functioning, and even keep cancer at bay. The
dark green color of spirulina is a measure of how rich it is in
chlorophyll, which in turn is a great detox agent, helping the
body steer clear of atmoshpheric and other pollutants.
It penetrates as far into the body as the DNA and gives it a
cellular “tune up” or regeneration, thereby vastly improving
cellular communication and well being. There is enough
scientific research and evidence to validate the immune
boosting qualities of spirulina and consumers reporting
increased energy levels bears testimony to this fact.
The list of diseases and conditions known that could succumb to
spirulina treatment is pretty long, of which fighting viral
infections, increasing mental sharpness, and enhancing the
body’s ability to generate new blood cells are but a few.
However, blue-green algae products must be free of toxic
chemicals and liver-damaging substances, so it is wise to look
into where the product is coming from. Contaminated blue-green
algae is incredibly toxic to the system and can cause a range
of fresh health problems such as stomach pain, nausea, vomiting
Due to the little known benefits of spirulina
consumption during pregnancy and lactation it best avoided
during this time.
As well, it is important to check the recommended daily dosage,
which could vary from 1 to 8 grams depending on various factors
such as body constitution and quality of product, before taking
spirulina as a dietary supplement on a daily basis.
While spirulina is not a cure all or a replacement for other
types of therapy, it certainly bears all the markings of
dietary genius with healing properties, and seems well worth
investigating into, especially since it promises relief from
chronic fatigue, depression, obesity, and maybe even memory
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